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Balance
Builds
Better
Busy life killing your weight loss goals?
We make fitness and nutrition simple - no crazy diets, no long hours in the gym.
Smart, sustainable coaching for parents and professionals who want real results and still live their best lives.
How Many Of These Boxes Do You Tick?
Time Constraints:
No time to meal prep? As a busy parent or pro, complicated diets just don’t cut it. You need simple, effective nutrition that fits your life.
Lack of Knowledge:
Confused by all the diet advice out there? You're not alone. The noise is overwhelming. Let's cut through the BS and make nutrition simple again.
Inadequate Meal Planning:
Busy schedule? That drive-thru and snack stash are sabotaging your goals. Convenience is killing your consistency and results.
Family Preferences:
Trying to eat healthy while pleasing everyone at the table? Mission impossible. Let’s make healthy work for the whole family.
Motivation and Accountability:
Motivation fades fast when life gets hectic. Without accountability, old habits sneak back in. You need a plan and someone to keep you on track.
PROBLEMS
How Many Of These Boxes Do You Tick?
Time Constraints: Busy parents and professionals often have limited time to prepare healthy meals, making it challenging to follow complex diet plans or engage in extensive meal prep.
Lack of Knowledge: Many individuals may feel overwhelmed by conflicting information about nutrition and dieting, leading to confusion about what constitutes a healthy meal or diet.
Inadequate Meal Planning: With hectic schedules, there may be a tendency to resort to convenience foods that are often unhealthy, resulting in unplanned eating and difficulty sticking to a healthier eating regimen.
Family Preferences: Catering to the diverse tastes and dietary preferences of family members can complicate meal planning, making it hard to find healthy options that everyone will enjoy.
Motivation and Accountability: Maintaining the motivation to stick to a healthy eating plan can be difficult when juggling multiple responsibilities, and the lack of accountability can lead to falling back into old eating habits.
How We Serve You
Stop Wasting Time And Get Off The Yo-Yo Diet Cycle
Get The Results You Want And Keep It
Learn What Works & What Doesn't
The Process Of Getting You Results
Custom Workout Tracking
- Personalized workout plans with video demos and instructions
- Calendar view for scheduled training days
- In-app workout logging (sets, reps, weight, RPE, notes)
- Progression tracking
- Option to swap exercises (with coach approval or suggestions)
Nutrition, Calories & Macro Tracking
- Custom daily calorie and macro targets (adjustable by coach)
- Barcode scanner and food database for quick logging
- Save and reuse meals and favorite foods
- Macro summary per meal and per day
- Visual graphs for macro balance and daily trends
Coach Communication & Feedback
- In-app chat (text, voice, or video message) directly with coach
- Weekly check-in forms with automated reminders
- Push notifications for feedback, messages, or goal updates
- Client comment/notes section on workouts and meals for coach visibility
Stats, Metrics & Progress Tracking
- Weight, and progress photo uploads
- Visual trend graphs (weight, calories, macros, strength lifts)
- Progress timeline
- Compliance dashboard (workouts completed, check-ins done, etc.)
Habit Building System
- Daily and weekly habit tracking (custom or coach-assigned)
- Habit progress dashboard with coach visibility
Client-Only Content Portal
- Downloadable resources (recipes, guides, templates)
- Searchable content tags (nutrition, training, mindset)
Client Dashboard & User Experience
- Daily action checklist (workout, log food, habits, check-in)
- Easy onboarding wizard (goals, schedule, food preferences)
Service & Features
The Process Of Getting You Results
Custom Workout Tracking
- Personalized workout plans with video demos and instructions
- Calendar view for scheduled training days
- In-app workout logging (sets, reps, weight, RPE, notes)
- Progression tracking
- Option to swap exercises (with coach approval or suggestions)
Nutrition, Calories & Macro Tracking
- Custom daily calorie and macro targets (adjustable by coach)
- Barcode scanner and food database for quick logging
- Save and reuse meals and favorite foods
- Macro summary per meal and per day
- Visual graphs for macro balance and daily trends
Coach Communication & Feedback
- In-app chat (text, voice, or video message) directly with coach
- Weekly check-in forms with automated reminders
- Push notifications for feedback, messages, or goal updates
- Client comment/notes section on workouts and meals for coach visibility
Stats, Metrics & Progress Tracking
- Weight, and progress photo uploads
- Visual trend graphs (weight, calories, macros, strength lifts)
- Progress timeline
- Compliance dashboard (workouts completed, check-ins done, etc.)
Habit Building System
- Daily and weekly habit tracking (custom or coach-assigned)
- Habit progress dashboard with coach visibility
Client-Only Content Portal
- Downloadable resources (recipes, guides, templates)
- Searchable content tags (nutrition, training, mindset)
Client Dashboard & User Experience
- Daily action checklist (workout, log food, habits, check-in)
- Easy onboarding wizard (goals, schedule, food preferences)
Plus These Bonuses Each Month*
Downloadable Resources
Recipe Packs
Printable Tracking Journal
Podcast Style Audio Files
Explainer Videos
Exercise Videos
* Bonus content is only available for paying clients. Content is released on a weekly basis within the app.
No Risk 14-Day Free Trial
Tired of starting over?
Try Better Balance Coaching FREE for 14 days - no stress, no strings.
Get a plan that fits your life. No strict diets. No exhausting workouts.
Just simple steps that work - even on your busiest days.
Eat what you love. Ditch the guilt. Finally feel in control.
Spots are limited - grab your free trial before they’re gone.
You've got nothing to lose
Free Trial Sign Up
Please fill in your details as accurately as possible.
This will be used to set up your account.
No Card Required
Packages
Velocity
$150/Month
- Personalised Fitness & Nutrition Coaching
- Science-Backed Workout Programs
- Direct Communication With Your Coach Inside The App
- Everything You Need In One Easy-To-Use App
- Build Better Habits Through Habit Tracking
- Extra Content That Helps You Get Closer To Your Goal
- Learn The Skills To Not Just Lose Weight, But Keep It Off
Catalyst
$400/3 Months
- Everything In Velocity
- Plus,
- Monthly 1-On-1 Calls With Your Coach Where We Customise Your Program Even More.
- Save $50 Total On Monthly Price
